You might be in the right place if any of this sounds familiar.

A mind that won't switch off.

Struggling to slow down or relax, even when things look fine from the outside.

Stress or tension that's settled into the body.

A heaviness or tightness that hasn't really shifted, even when you rest.

Feeling more affected by your external environment than you used to.

Noise, light, technology, or general stimulation that leaves you drained faster than it should.

Going through illness or a health challenge.

Looking for something gentle to support you alongside whatever else you're doing.

Feeling stuck or unclear.

Disconnected from direction, or just not sure what you actually need right now.

Needing a break from being constantly switched on.

Always available, always reachable, always one more thing to respond to. A system that rarely gets the chance to properly power down.

At its core, sound healing offers a space to slow down, settle, and reconnect with yourself.

You don't need to be broken to need this. Sound healing isn't about fixing or forcing change, it offers gentle support for the body and nervous system.

I'm a certified SoulNar Sound Healing Energy Therapy practitioner. Sessions combine sound, gentle breath support, and energy work, to help your body settle and your nervous system come down out of constant alert.

You don't need to analyse anything or talk through the past for this to work. The sound, breath, and energy work do the work your body responds to directly. Most sessions include a crystal singing bowl, chime and tingsha bells chosen to support a calming, steady rhythm your body can settle into.

Every session is shaped around you. Some people feel deeply relaxed and barely notice the time pass. Others feel something more emotional come up, a sense of release or lightness. Both are completely normal, and there's no wrong way for a session to go.

Each session is guided and unhurried, giving your body proper time to arrive, settle, and return.

We start with a short conversation about how you're feeling and what you'd like from the session. 

From there, you'll lie comfortably while sound, breath, and energy work guide your body into a deeper state of rest. 

As the session settles, there's space to simply be, without needing to do anything. We close with time to ground and reconnect before you head back out into your day.

If you'd like to talk through anything that came up, there's space for that at the end too.

A one-on-one sound healing session designed to support deep rest and a calmer nervous system. 

Each 60 minute session runs around 45 minutes on the treatment bed, with time before and after to arrive, settle, and ground.

Sessions are held in Hallett Cove, or in your own home by arrangement. 

Extended sessions are available on request.

$100 per session.

I came to sound healing through my own experience, not through theory. 

After years of corporate burnout and the impact of toxic mould on my health, I was looking for something that could reach the stress my body had been carrying long after the obvious problems were dealt with.

Sound was one of the first things that actually helped. Not by fixing anything, but by giving my body a real chance to settle, properly, for the first time in a long time.

That's what I want every session to offer. 

Not a performance, not a belief system, just space for your body to do what it already knows how to do.

Sound healing works mainly on what I think of as your internal environment, your nervous system, stress levels, and emotional state. It pairs well with looking at your external environment too, your home, your habits, the spaces you spend time in, since both shape how you feel day to day.